boxing and karate

Contact Sports

People unfamiliar with Boxing consider the sport to be nothing more than brutality. But Boxing and Kick Boxing are holistic; they engage both your body and your mind. They are an alternative to the repetitious workouts you get on a treadmill or exercise bike and are also an alternative to doing countless "reps" of weights in order to build muscle.

Boxercise is one of the most effective forms of cross-training available today and is always fun, energetic and addictive. It combines use of both aerobic and anaerobic energy systems with the systematic recruitment of both fast and slow twitch muscle fibres in a manner that not only ensures a diverse workout but also enhances sports specific senses including hand-eye co-ordination, balance and timing.

Home Gymnasium also features equipment for Martial Arts like Karate and Taekwondo which benefits with training products from respected brand Ry-Ko.
Fitness Brands


Martial Arts by Ry-Ko

Ry-Ko Target Paddle
Ry-Ko Target Paddle

Only: £12.71

Ryko Body Protector
Ryko Body Protector

Only: £14.99

Ry-Ko Foot Guard
Ry-Ko Foot Guard

Only: £16.63

Ryko Leg Stretcher
Ryko Leg Stretcher

Only: £22.99

Ry-Ko 18'' Punchbag Bracket
Ry-Ko 18" Punch bag Bracket

Only: £16.42

Ry-Ko 5ft Strike Bag
Ry-Ko 5ft Strike Bag

Only: £58.71



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