The ideal body building nutritional plan would direct the body builder to eat smaller meals more frequently within the day and each of such meals should ideally contain carbohydrates and proteins in equal proportionate with the balance of meals being healthy fats. The recommended ratio of all these should comprise of around 40 percent of carbohydrates, 40 percent of proteins and 20 percent fat.

The balanced body building nutrition should be ingested in smaller meals scattered over the whole day as the body ceases burning fat for energy if the body remains without meals for more than 3 to 4 hours. Since the target of body building is preserving and building muscle mass, the body burning the muscle for fuel instead of fat would prove to be non-productive. Below are some suggested products from respected nutrition company Maximuscle for all Gym enthusiasts.